Autumn Harvest Salad Recipe: A Fall Favorite
Is a hearty Autumn Harvest Salad the ultimate fall meal? While many fall favorites are rich and comforting, this vibrant salad provides a delicious light option, showcasing the peak of autumn’s bounty. Our recipe for an Harvest Salad Recipe takes you on a flavor journey through the season’s finest fruits and vegetables. This recipe is easy to customize.
Ingredients for Your Autumn Harvest Salad Recipe
- Roasted Butternut Squash (1 medium): Sweet and savory, roasted squash provides a beautiful texture and complements the fall flavors. Feel free to substitute with acorn or spaghetti squash.
- Crispy Cranberries (1/2 cup): Fresh cranberries add a burst of tartness that perfectly balances the sweetness of the squash. Try some dried cranberries for a different flavor experience.
- Toasted Pecans (1/4 cup): The crunch of toasted pecans adds a satisfying textural contrast. Walnuts or almonds can be used as alternatives.
- Baby Spinach (10 oz): A base for your salad, spinach provides a nutrient boost and a fresh contrast. Kale or mixed greens could be used as a delicious substitute for variations.
- Maple Dijon Vinaigrette (1/4 cup): This homemade dressing enhances naturally the flavors of the salad, made by gently mixing organic maple syrup, Dijon mustard, olive oil, lemon juice, and a little bit of honey.
Timing
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
This recipe takes approximately 50 minutes, which allows you to enjoy your creative masterpiece within an hour for a tasty dinner. It is slightly longer than an average lunch salad, but still fits nicely in your busy schedule.
Step-by-Step Instructions for the Autumn Harvest Salad Recipe
Step 1: Preparing the Squash for Your Autumn Harvest Salad Recipe
First, preheat your oven to 400°F. Then, cube the butternut squash. Next, toss it with olive oil. Also, add salt and pepper. This boosts flavor because it absorbs well.
Step 2: Roasting the Squash
Place the squash on a baking sheet. Roast for 25–30 minutes. Check for tenderness. Look for caramelization. Cooking times may vary.
Step 3: Toasting the Pecans for Your Autumn Harvest Salad Recipe
Toast the pecans in a dry skillet. Use medium heat. Do this for 2-3 minutes. Stop when fragrant. Ensure they’re lightly browned.
Step 4: Dressing the Salad
Whisk the vinaigrette while the squash roasts. Use maple syrup. Add Dijon mustard. Include olive oil. Add lemon juice. Stir in honey.
Step 5: Assembling the Autumn Harvest Salad Recipe
Combine the squash in a bowl. Add cranberries. Include pecans. Mix in spinach. Pour the dressing over it. Toss gently. Coat evenly.
Nutritional Information
One serving of this Autumn Harvest Salad contains approximately 350 calories, 15 grams of protein, and 25 grams of fiber. The precise values may vary based on the chosen ingredients and portion size.
Healthier Alternatives for the Recipe
For those looking to enhance nutritional value, substitute with organic, high-quality ingredients whenever possible. Consider using a variety of greens: lettuce, kale or baby arugula for added nutrients.
You can swap the pecans with sunflower seeds, pumpkin seeds, or roasted flax seeds for added protein and healthy fats.
Serving Suggestions
Serve your Autumn Harvest Salad as a light lunch, a side dish for roasted chicken or turkey, or as a delightful addition to a fall picnic spread.
Common Mistakes to Avoid
Over-roasting the squash can result in a mushy texture. Ensure you adjust the cooking time based on your oven settings for optimal results.
Storing Tips for the Recipe
Store leftover salad in an airtight container in the refrigerator for up to three days to maintain freshness. The pecans can easily be stored in an airtight container in the fridge for a few days.
Conclusion
This Autumn Harvest Salad is delicious. It’s healthy too. It uses fall’s bounty so it feels seasonal. The flavors are vibrant and the textures stand out. Therefore, try the recipe. Then, share your thoughts. Finally, explore more fall recipes.
FAQs
Q: Can I use other types of squash in this recipe?
A: Absolutely! Acorn squash, spaghetti squash, or delicata squash are all delicious alternatives to butternut squash.
Q: How long will the salad last in the refrigerator?
A: The salad will stay fresh for up to three days in the refrigerator if properly stored.
Q: What if I don’t have fresh cranberries?
A: Dried cranberries or other dried fruit such as raisins are a great substitute.
This comprehensive guide provides the detailed information you need to confidently execute this delicious Fall recipe. Remember, these suggestions are flexible, giving you the freedom to adjust and make it your own. Enjoy experimenting!
Best Amazon Picks:
kitchen countertop storage containers: Best 5 for Chic Storage
Bella air fryer: Why 4 Modes Ignite Magic